I am now one week into inversion training. Earlier I had bought an inversion table (Teeter Hangups) from Amazon. Last week Nosheen helped me assemble it and we could finally get on it.
Starting yesterday, I could feel my spine decompressing within 2 minutes of going vertical. This is unbelievable. I am not sure what kind of buildup time I need to be able to invert for up to 30 minutes at a time. That would be "yogi" grade inversion.
Its getting to become a bit addictive. Actually 2 minutes into it, the spine does relax and results in a general sense of well being. As for the proverbial buzz in the head, I do feel pressure build up but the buzz is not there.
I will post more on inversion once I have built up to 10 minutes.